Library of Resources
Below is an ever growing list of resources that we have found useful.Some are ours, some belong to other organisations.Click any underlined text below to go to that resource.Each link will have one of the following:
PDF opens a document.
Website takes you to an external website.
Facebook takes you to a Facebook page.Resources that have a * next to them include self help workpages/plans/checklistsThis list will evolve and be updated regularly to run alongside our monthly sessions.
Glossary and Free Resources
A to Z
The NDI Glossary of Terms and Core Concepts. Scroll to the bottom of the page to sign up for the free resource vault. Website
1. Identity and Self Understanding
Masking and Unmasking
Autism Masking Explained: What It Is, Why It Happens, and What to Do*
Scroll to the bottom of the page for the five minute masking checklist Website
ADHD
ADHD Infographics
ADHD Infographics: Visual guides on attention, emotion and the ADHD brain Website
6 Ways ADHD Hides Autism
What AuDHD really looks like Website
Autism
How Autism Hides ADHD
6 ways Autism hides ADHD Website
Autism Infographics
Visual guides on traits, sensory needs and identity Website
AuDHD
AuDHD resources page Website
Misdiagnosis
Misdiagnosis Monday
Understanding Autism, ADHD and common misdiagnosis Website
2. Emotions and Inner Life
Feelings Wheel
Excellent Feelings Wheel for Neurodivergents
How emotions show up when… Website
A Brilliant Body Clues Chart
How feelings show up in your body… Website
Anxiety
Autistic Anxiety Vs Neurotypical Anxiety*
Understanding the difference Website
ADHD vs Generalised Anxiety Disorder
Overlap Website
Meltdowns and Shutdowns
Meltdowns - A Guide for Everyone
What is a meltdown? What to do. Website
Autistic Meltdowns and Shutdowns - great visual explanations*
Experiences, barriers, adjustments, tips, checklist and support plan. Website
RSD - Rejection Sensitive Dysphoria
Rejection Sensitive Dysphoria*
Neurodivergent Insights Website
Rejection Sensitivity RSD in ADHD*
Helpful visual poster Website